35 Getting creative

Need to make memories.Whether you just want to keep a journal , be more creative or start a home based business here are the links to achieve your goal.

23 Better Health

Its that time of year to make resolutions and top of most peoples’ list would be getting healthier. As the trend is now for people to live longer it is more important to maintain health and vitality. Visit the sites we offer to find the best way for you to make your resolution a reality. A good place to start is at www.justmove.com with advice from the American Heart Association. Also remember to consult your medical practitioner before starting any strenuous exercise routine.

12 Pilates

Invented by Joseph Pilates in the early 1900’s this techique has been refined by his successors. Used mostly by dancers it was discovered by Hollywood and then by the Media. Pilates took off in popularity in the 1990s when today almost ten million Amercians use Pilates as part of their exercise routines.

Exercises: